Guides
Everything I have written for you, newest first.
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The Sleep Handover Pack
5 documents to fill in with your baby's times, then hand to anyone who puts them down.
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Infant Sleep Training: What Actually Works at 4 to 24 MonthsA working parent's walkthrough of infant sleep training that starts with diagnosing which wake-up you have before you pick a method to fix it.The Ferber Method: What It Actually Asks of You, Night by NightA working parent's walkthrough of the Ferber method, what the evidence says about it, and how to run it without guessing at 2 a.m.Sleep Regression in Infants: What Is Actually Happening and What You Can Do TonightA working parent's guide to what causes sleep regressions between 4 and 24 months and how to adjust your baby's day so nights settle again.